http://www.nytimes.com/slideshow/2008/11/20/health/nutrition/112008-RFHSoups_index.html?ref=recipesforhealth  The New York Times has some nice soup recipes.       Homemade broth is always better when possible.  http://www.thehealthyhomeeconomist.com/chicken-broth-no-msg-labels-are-false/    Also check out some of the other recipes, if I liked to cook (which I don't) I would try them, they look good!    http://www.nytimes.com/2012/03/20/health/nutrition/cabbage-and-onion-marmalade-recipes-for-health.html?ref=health     Bouillon cubes are loaded in msg too.